When was the last time you talked with someone about your health and wellness and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their health goals with a trained professional. As a Health and Spirit Coach, I create a supportive environment that will empower you to achieve of your goals. I have studied all the major dietary theories and use both practical lifestyle coaching as well as intuitive methods to guide you in discovering what works best for you.
Most approaches to health, wellness, and nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients, listening to them and teaching them tools that will help them create a happy, healthy life in a way that is flexible, fun and freeing.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life? Schedule a free initial consultation with me today!